The Best Dips for Babies: Nutritious and Delicious
Introducing your baby to a variety of foods is an exciting journey, and dips can be a fantastic way to add flavour and fun to their meals. Not only are they easy to prepare, but they also encourage self-feeding and exploration of new textures. Here are three of the best dips for babies, and they all pair perfectly with our chickpea fritters!: Tzatziki, Avocado Puree, and Marinara.
1. Tzatziki Dip
Our personal favourite! Tzatziki is a refreshing Greek dip made from yogurt, cucumber, and garlic. It's packed with probiotics and vitamins, making it a healthy option for your little one.
Homemade Tzatziki Recipe (Dairy-Free Option Included)
Ingredients:
- 1 cup Greek yogurt (or coconut yogurt for a dairy-free version)
- 1/2 cucumber, grated and squeezed to remove excess water
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill, finely chopped
Instructions:
- In a bowl, combine the Greek yogurt (or coconut yogurt) with the grated cucumber.
- Add the minced garlic, olive oil, lemon juice, and chopped dill.
- Mix well until all ingredients are thoroughly combined.
- Serve immediately or refrigerate for a couple of hours to let the flavours meld together.
Tips:
- For younger babies, ensure the cucumber is finely grated and without the peel.
- Serve with soft steamed vegetables or our chickpea fritters.
2. Avocado Puree
Avocado puree is a creamy and nutritious dip that's perfect for babies. It's rich in healthy fats, vitamins, and minerals, supporting brain development and overall growth.
Simple Avocado Puree Recipe
Ingredients:
- 1 ripe avocado
- 1-2 tbsp breast milk or formula (optional, to thin the puree)
Instructions:
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Mash the avocado with a fork until smooth, or blend it for an even creamier texture.
- If the puree is too thick, add a little breast milk or formula to reach the desired consistency.
Tips:
- Avocado puree can be served alone or as a dip for soft finger foods.
- To prevent browning, you can add a few drops of lemon juice.
3. Marinara Sauce
Marinara sauce is a tomato-based dip that's not only delicious but also loaded with vitamins and antioxidants. It's a great way to introduce your baby to new flavours and can be paired with a variety of foods.
Homemade Marinara Sauce Recipe
Ingredients:
- 2 cups ripe tomatoes, peeled and chopped (or one 15-ounce can of no-salt-added tomatoes)
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1/4 cup fresh basil, chopped (or 1 tsp dried basil)
Instructions:
- Heat the olive oil in a saucepan over medium heat.
- Add the chopped onion and garlic, and sauté until soft and translucent.
- Add the tomatoes and basil, and bring the mixture to a simmer.
- Cook for about 20 minutes, stirring occasionally, until the sauce thickens.
- Blend the sauce to a smooth consistency if desired, or leave it slightly chunky for older babies.
Tips:
- This is a messy one so it might be best to remove their shirt and/or use a good bib to prevent stains!
- Ensure the sauce is cooled to a safe temperature before serving to your baby.
Conclusion
Dips like Tzatziki, Avocado Puree, and Marinara Sauce are excellent options to introduce your baby to new tastes and textures. These recipes are simple to prepare at home and can be easily adjusted to suit your baby's dietary needs. Happy dipping!